Vici Wellness Studio by Lenas way to health,LLC
Personalized Fitness and Nutrition Services
Vici Wellness Studio offers a variety of customized fitness sessions and classes, along with personalized nutrition counseling. Our small,private studio provides a welcoming environment for 1-on-1 training and small group classes of up to 6 people.
We offer classes such as: yoga, stretching, mat pilates, recovery, breath work, strength and sport conditioning, post-rehab conditioning, recreational sport conditioning(Golf, Pickleball, tennis). We specialize in fitness and nutrition for middle aged to elderly populations and those with conditions like arthritis, menopause, Diabetes, and hip/knee injuries. We offer Nutrition programs from weight loss, healthy balanced eating, and specific health condition nutrition. We work closely with physicians and other healthcare practitioners to provide comprehensive health and nutrition plans. Each month we collaborate with other fitness instructors and health practitioners to offer new classes, workshops and health topics of the month from Reiki to cooking demonstrations. Check the calender of events and classes to attend these sessions!
Vici Wellness approach of health is inspired by Blue Zones and their lifestyle factors. Elena is bringing this factors together making it feasible for clients to achieve these lifestyle factors. Her three pillars of health are based on, “Veni, Vidi, Vici“
VENI- Reflect on your why- You saw
VIDI- Consistent Workouts, Progression and Nutrition Education- You Came
VICI- You found balance and moderation and saw results- You Won.
At Vici, we don’t chase trends. We build habits that last a lifetime.
Transform Your Life at Vici Wellness Studio Health Club
Personalized Workouts
At Vici Wellness Studio Health Club, we understand that everyone's fitness journey is unique. That's why we offer personalized workouts tailored to your specific goals and needs, whether you're looking to lose weight, build muscle, or improve your overall health. Our experienced trainers will work with you one-on-one to develop a customized plan that suits your body and lifestyle.
Group Fitness Classes
Our group fitness classes are led by expert instructors and cover a wide range of disciplines, from yoga and Pilates to high-intensity interval training. We offer classes for all fitness levels, so whether you're a beginner or an experienced athlete, you'll find a class that suits your needs. Join our community and get fit while having fun!
Nutrition Counseling
Eating a healthy, balanced diet is essential for achieving your fitness goals. That's why we offer nutrition counseling services to help you make better food choices and optimize your results. Elena educates those on the best nutrition for their specific condition as well as ending yo yo diets. Gain a healthy relationship with food and your body for long lasting health instead of a quick fix. Our certified nutritionists will work with you to develop a customized meal plan that fits your lifestyle and preferences.
Membership Benefits
As a member of Vici Wellness Studio Health Club, you'll enjoy a range of exclusive benefits, including discounts on personal training sessions, nutrition counseling, and other services. You'll also have access to our member-only events and activities, such as fitness challenges and social gatherings. Join us and start transforming your life today!