Partnerships& Comprehensive Health Plans

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We believe that wellness starts at home — and it starts with the whole family.  we bring health back to the basics with customized nutrition and movement solutions that fit your life.

Family-Friendly Meal Planning & Prepping

In-Home Functional Fitness Routines

Sustainable Habits for Real Life

Personalized Coaching That Understands Busy Families

→ No guilt. No extremes. Just smart, supportive solutions rooted in science and care.

Work with Nutritionist Elena for Nutrition education including meal planning, macronutrient and calorie estimates and weekly coaching check ins. Elena has a referral network of health practitioners to consult with for comprehensive health. 

If you're taking prescription weight loss medication, it's essential to maintain proper nutrition and muscle mass to prevent osteoporosis and muscle loss. We provide personalized nutrition programs and workout plans to support your long-term health and strength.

We collaborate with your healthcare provider to create a comprehensive, 360-degree health plan, ensuring your nutrition and fitness support your overall well-being while on prescription weight loss medication.

Want to get wedding ready? No matter what your weight goal is from loss,maintenance to gain or just toning we can help. 

To support our local corporate businesses, we offer partner health plans offering Personal Training, Small group classes and nutrition consultations along with seminars to help support a healthy work environment. Learn how we can support your employees to have a successful company.

we offer 1 time or monthly to yearly plans and Food clean out in the office ! We can come to you.

Contact us directly for pricing and customized programs. 

Elena Leva specializes in creating wellness programs that promote sustainable health practices. Our approach aligns with principles inspired by the Blue Zones—regions known for longevity and vitality—by addressing fitness, nutrition, and lifestyle habits. Elena has worked with Temple University School of Dentistry to bring wellness to students and faculty by offering weekly fitness classes, including self defense to improve the safety of students and staff on campus. 

Learn nutrition 101 and Myplate guideline recommendations including serving sizes, daily reference intake guidelines, and balanced meal planning. Get exclusive recipes, portion size guides, sample meal plans and tips for eating out and eating balanced for sustainable health. Get your customized macronutrient quantity and calorie intake to help maintain, gain or lose weight!