Vici Longevity Method™ – Online Program

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Stronger. Leaner. Pain-Free.

A Longevity-Focused Pilates, Strength & Nutrition Program for Men and Women 40+

Build muscle, reduce inflammation, and feel confident in your body—without dieting, burnout, or extreme workouts.

👉 Apply for the Vici Longevity Method™

THIS PROGRAM IS FOR YOU IF…

You:

• Exercise regularly but still feel stiff, inflamed, or exhausted
  
   
• Want fat loss without tracking calories or cutting out foods
  
   
• Are concerned about bone density, muscle loss, or hormonal changes
  
   
• Love Pilates but know strength training matters for aging well
  
   
• Want expert coaching—not random workouts or apps
  
   

If that sounds like you, this was built specifically for your body and stage of life.

WHY MOST FITNESS PROGRAMS STOP WORKING AFTER 40

After 40, your body responds differently:

• Muscle loss accelerates
  
   
• Recovery slows
  
   
• Inflammation interferes with fat loss and energy
  
   
• Hormonal shifts change how you tolerate stress, food, and exercise
  
   

More cardio, fewer calories, and harder workouts only push you further away from results.

Longevity-focused training fixes the root cause.

INTRODUCING

The Vici Longevity Method™

A 12-week, science-backed coaching program that combines:

• Pilates for posture, mobility, and core longevity
  
   
• Strength training for bone density and muscle preservation
  
   
• Anti-inflammatory, Blue Zone-inspired nutrition
  
   
• Habit coaching for recovery, stress, and consistency
  
   

This is how you build a body that supports you for the next 10–20 years, not just the next 12 weeks.

WHAT YOU GET

✔ Longevity-Based Training (3–4x/week)

• Pilates + joint-friendly strength workouts
  
   
• Progressive programming designed for midlife women
  
   
• On-demand video library with weekly schedules
  
   

✔ Nutrition That Works After 40

• Protein guidance to support muscle and metabolism
  
   
• Anti-inflammatory, blood-sugar–friendly framework
  
   
• No calorie counting, meal plans, or food rules
  
   

✔ Coaching & Accountability

• Weekly group coaching calls (education + Q&A)
  
   
• Bi-weekly progress check-ins
  
   
• Habit tracking for sleep, steps, and recovery
  
   

✔ Community Support

• Private coaching community
  
   
• Ongoing motivation, education, and expert guidance
  
   

RESULTS While individual results vary, many women report:

• Increased strength and daily energy
  
   
• Reduced joint pain and stiffness
  
   
• Improved body composition
  
   
• A healthier relationship with food
  
   
• Confidence in a routine they can actually maintain